IDPOST.CO.ID – Engaging in everyday activities can sometimes wear you out. Especially when engaging in activities that exceed everyday or working hours makes the body more exhausted.
The ravages of our body make us irritable and sometimes unable to control our emotions.
That’s why when you get tired people suggest doing a reflection massage.
Practicing a reflective massage enables us to relax our body and to feel more relaxed.
This type of reflection massage is especially appropriate when a weekend follows a busy activity.
Unlike the body massage that massages the whole body muscle, the reflection massage is the massaging of the body parts at specific points.
The massage therapy turned out to have enormous benefits.
Here’s the benefit of the reflection:
It enhances nerve function
As we get older, the nerve endings become less sensitive in some parts of the body especially in the extremities. With reflex therapy, more than 7,000 nerve endings can be stimulated to improve their function.
Opening and cleaning neural pathways can help to improve functionality and flexibility in many areas of the entire body.
By aligning the function of the organ and the muscle system, reflection massage can increase metabolism and the process of creating energy in the body.
If you always feel weak, perhaps a reflection massage session can help restore your spirits.
Improving blood circulation
The reflective massage movement is believed to open a knot in the blood vessel which the circulation of the blood would be more optimal.
When circulation is good, more oxygen can reach the vital organs so that its function can be more optimal. Proper blood circulation also results in improved healing and regrowth of damaged cells.
Relaxation
A reflection massage can open up neural pathways. When the neural road is unimpeded, the body may be more relaxed. In addition to relaxing, a reflexology massage may also help reduce sleep disorders such as insomnia and restore circadian rhythms.
Compounding pain
Helps to be more relaxed, calm, and relaxed. When the body is in this position, stress can treat the body’s pain. If you often feel that you are under a lot of pressure both work and life’s problems, why not retire occasionally by visiting a reflection site?
Easing headache
Reflection massages are used by many people as a method of removing headaches, such as migraines. Reflexology can reduce muscle tension and thus reduce the discomfort of migraines.
